Corrective Exercise
Benefits:
- Improves mobility, flexibility, coordination, and body awareness
- Provides natural pain management strategies, and assists with prevention of future injuries
- Optimizes the efficiency of your movement, leading to enhanced athletic performance
Dry Needling
Benefits:
- Reduces muscle tension and discomfort
- Improves local circulation to the affected area, delivering increased blood flow and oxygen to the region to promote healing
- Stimulates the nervous system, helping to alleviate dysfunctional movement patterns
- Post treatment relaxation effect
Manual Lymphatic Drainage
Benefits:
- Improves recovery from exercise, injury, and post surgically
- Chronic pain management for conditions such as fibromyalgia, migraines, and long COVID
- Improves rate of lymphatic flow, enhancing detoxification of the body
- Reduces stagnation within the body
Breath Retraining
Benefits:
- Reduces heart rate and blood pressure
- Improves oxygenation of tissues throughout the body
- Improves recovery
- Improves stress management
- Improves core strength and muscle control
