Breath Retraining
Benefits:
- Reduce heart rate and blood pressure
- Improve oxygenation of tissues throughout the body
- Improve recovery
- Improve stress management
- Improve core strength and muscle control
Manual Lymphatic Drainage
Benefits:
- Improves recovery from heavy exercise, injury, and post surgically
- Chronic pain management for conditions such as fibromyalgia, migraines, and long COVID
- Improves rate of lymphatic flow, enhancing detoxification of the body
- Reduces stagnation within the body
Dry Needling
Benefits:
- Reduce muscle tension and discomfort
- Improve local circulation to the affected area
- Post treatment relaxation effect
Start your journey to feeling better today
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